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GUARD • CLOSED GUARD

Hip Bump Sweep

Hip Bump Sweep

Hip Bump Sweep

A fundamental closed guard sweep that uses a strong sit-up, hip elevation, and upper-body control to reverse the position and come on top.

A fundamental closed guard sweep that uses a strong sit-up, hip elevation, and upper-body control to reverse the position and come on top.

Key Details

Key Details

Key Details

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Step-by-Step

Step-by-Step

Step-by-Step

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Common Mistakes

Common Mistakes

Common Mistakes

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Coaching Notes

Coaching Notes

Coaching Notes

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