FOUNDATION COURSE • 15 TECHNIQUES
JUMP TO A TECHNIQUE
01–15 / CURRICULUM
01 / FOUNDATION
Bridge-and-Roll Mount Escape (Upa)
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02 / FOUNDATION
Elbow/Knee Mount Escape
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03 / FOUNDATION
Basic Back Escape
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04 / FOUNDATION
Closed-Guard Posture / Control
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05 / FOUNDATION
Closed-Guard Break / Stand-Up Opening
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06 / FOUNDATION
No-Gi Scissor Sweep
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07 / FOUNDATION
Triangle From Closed Guard
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08 / FOUNDATION
Rear Naked Choke
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09 / FOUNDATION
Side-Control Americana / Keylock
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10 / FOUNDATION
Torreando Pass
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11 / FOUNDATION
Basic Half-Guard Recovery / Underhook to Dogfight
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12 / FOUNDATION
Sprawl
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13 / FOUNDATION
Single-Leg Defense
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14 / FOUNDATION
Double-Leg Defense
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15 / FOUNDATION
Front-Headlock Go-Behind
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